Flow through poses linked with breath in this 20-minute Grounded Yoga Flow class led by Nico Sarani, set to electronic music for intermediate practitioners.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Nico Sarani for the 20 min Grounded Yoga Flow. This intermediate yoga flow class will guide you through a vinyasa-style sequence, seamlessly linking movements with your breath. Focus on developing strength, flexibility, and balance. Enjoy the electronic music genre that accompanies the session. Key segments of the class include Child's Pose and Chair Pose.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Actual Life Piano EP (April 14 - December 17 2020)

17th December 2020 (Waterloo Station)

Somewhere Familiar

Wander

Majouré

We Could

Hotel Surrender

Peace of Mind

Ambient Relaxation Music

Velvet Stares

re:member

nyepi

Paradise Chillout

Pastorale

Floor Poses

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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