Flow through poses with Nico Sarani in this 20-minute Grounded Yoga Flow class set to r&b music, featuring Child's Pose and Sun Salutations A for beginner yogis.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Nico Sarani for 20 min Grounded Yoga Flow, a beginner-level class designed to guide you through an active, vinyasa-style yoga practice. In this session, we will flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class is set to the soothing rhythms of R&B music, enhancing your overall experience. Key segments include Child's Pose, Sun Salutations A, and Lizard Pose. Enhance your inner focus and enjoy this grounding yoga journey with Nico.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Grounded Yoga Flow with Lizard Pose - Nico Sarani

Baduizm - Special Edition

Other Side Of The Game

Companion

Fifth Ave

Brown Sugar

Cruisin'

The Place Beyond the Pines (Original Motion Picture Soundtrack)

The Wolves (Act I and II)

Floor Poses

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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