Flow through poses linked with breath in this 20-minute Grounded Yoga Flow class. Kirra Michel leads an intermediate yoga flow set to alternative music.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Flow

Join Kirra Michel for a 20 min Grounded Yoga Flow. This intermediate, vinyasa-style yoga class focuses on flowing from one pose to the next, linking movements with the breath. You'll develop strength, flexibility, and balance as you hone your inner focus. The class features segments such as Downward Facing Dog Pose, Garland Pose Prep, and Head to Knee Pose. Enjoy the session with an alternative music genre to enhance your practice.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Grounded Yoga Flow with Garland Pose Prep - Kirra Michel

All We've Known

Sister

Self Discovery

Alligator

Daughters of the Soho Riots

STILL LIFE

Who Knows

July

Hey Ya

Riceboy Sleeps (2019 Remaster)

Indian Summer (2019 Remaster)

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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