Flow through poses linked with breath in this 20-minute Grounded Yoga Flow class led by Kirra Michel, set to R&B music for intermediate practitioners.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Kirra Michel for 20 min Grounded Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Garland Pose Prep, Mountain Pose, Standing Forward Fold Pose, and Goddess Pose. Enjoy the rhythm of R&B music as you move through each pose.

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

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Better Kind of Bitter

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Take Whatever

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Saltwater

Wake Me Softly

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Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Texas Sun

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Elephant Power

Shanti (Peace Out)

Gallows

Breathwork

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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