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20 min Future Power Flow

Intermediate

20 min Future Power Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Future Power Flow, an intermediate power yoga class designed to energize your body. Let Future’s signature melodic flow move you through your poses to the rap superstar’s biggest hits. This session features segments like Sun Salutations, Revolved Downward-Facing Dog, and Boomerang (Yoga). The hip-hop/rap music genre will keep you motivated throughout the class. Experience a dynamic yoga session with Mariana's guidance.

Subtitles: EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Future, Future, Drake, J Balvin

Playlist

  • DS2

    Where Ya At (feat. Drake)

    Future, Drake
  • FUTURE

    Mask Off

    Future
  • Trials & Tribulations

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross

Playlist

  • DS2

    Where Ya At (feat. Drake)

    Future, Drake
  • FUTURE

    Mask Off

    Future
  • Trials & Tribulations

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • High Off Life

    Life Is Good (feat. Drake)

    Drake, Future

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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