20 min Focus Flow Wrists is a beginner-level yoga class instructed by Chelsea Jackson Roberts. This class focuses on poses that allow you to strengthen and work on the mobility of your wrists. Set to the soothing tunes of jazz, the class will guide you through segments like Downward Facing Dog Pose and Child's Pose. It's designed to help improve wrist strength and flexibility. Join Chelsea to experience this focused flow session.

20 min Focus Flow: Wrists | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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Autumn In New York

The George Benson Collection

On Broadway

Eclipse Ibiza

Harlem River Drive

Harlem Nocturne

The Atlantic Studio Album Collection

Central Park West

20 min Focus Flow: Wrists

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20 min Focus Flow: Wrists

20 min Focus Flow: Wrists

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