Join Chelsea Jackson Roberts for 20 min Focus Flow Wheel Pose, an intermediate yoga class designed to build skills for the wheel pose. This focus flow session incorporates a sequence of poses that prepare you for this specific posture. You'll enjoy moving to pop music as you progress through the class. The segments include Body Rolls, Cat Cow, Runners Lunge, Warrior 2 Pose, Bridge Pose, and finally, Wheel Pose. Enhance your practice and work towards mastering the wheel pose with Chelsea's guidance.

20 min Focus Flow: Wheel Pose | Peloton Yoga Classes

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Yoga

Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 min Focus Flow: Wheel Pose

Drink Water (feat. Jon Bellion & Fireboy DML)

Interplay

Slow Drip

HEART ATTACK / VAULTS

HEART ATTACK (feat. lau.ra)

Grown Woman

Heavier Things

Wheel

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20 min Focus Flow: Wheel Pose

20 min Focus Flow: Wheel Pose

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