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20 min Focus Flow: Warrior 2

Beginner

20 min Focus Flow: Warrior 2

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Focus Flow Warrior 2 class. This beginner-level yoga session is designed to help you build skills for the Warrior Two pose. The focus flow class will guide you through specific segments including Gate Pose and Warrior 2 Pose. Enjoy the electronic music genre that accompanies the class, creating a rhythmic and engaging experience. Perfect your Warrior Two pose with Nico's expert instruction.

Subtitles: DE, EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

East Forest, Thievery Corporation, Aphex Twin, Dawn Golden

Playlist

  • Ram Dass

    Perfect, Perfect

    East Forest, Ram Dass
  • Origin

    Origin

    Voyage
  • It Takes A Thief: The Very Best Of Thievery Corporation

    Lebanese Blonde

    Thievery Corporation

Playlist

  • Ram Dass

    Perfect, Perfect

    East Forest, Ram Dass
  • Origin

    Origin

    Voyage
  • It Takes A Thief: The Very Best Of Thievery Corporation

    Lebanese Blonde

    Thievery Corporation
  • Easy

    Easy

    Dylan Kidd

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • yoga_flow

    Flow

    5 Movements

    8 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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