Kristin McGee guides this 20-minute Focus Flow: Upward Facing Dog yoga class for beginners, set to alternative music, featuring Sun Salutations and Sphinx Pose.

20 min Focus Flow: Upward Facing Dog | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for a 20 min Focus Flow Upward Facing Dog class designed for beginners. This focus flow yoga session will help you build skills to prepare for the upward facing dog posture. The class includes segments such as Sun Salutations, Sphinx Pose, Locust Pose, Bow Pose, and Upward Facing Dog Pose. Enjoy the alternative music genre as you move through each segment. Enhance your practice with Kristin's guidance in this structured and skill-building session.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Mystery Angel

Love Here Listen

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Opportunity

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Blue Eyed Sky

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This Is Blue

Well I Say. . .

20 min Focus Flow: Upward Facing Dog

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20 min Focus Flow: Upward Facing Dog

20 min Focus Flow: Upward Facing Dog

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