Kristin McGee leads this 20-minute Focus Flow: Upward Facing Dog yoga class set to pop music, designed for beginner level and building to a peak pose.

20 min Focus Flow: Upward Facing Dog | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 20 min Focus Flow Upward Facing Dog. This beginner-level yoga class focuses on and builds towards the peak pose, upward facing dog. The class is designed as a focus flow, ensuring a structured approach to mastering the pose. Enjoy the session with a pop music backdrop that keeps you engaged throughout. Perfect for those looking to improve their yoga practice with clear guidance and a specific goal in mind.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Better Kind of Bitter

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Take Whatever

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Upward Facing Dog with Pop Music - Kristin McGee

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All Apologies (Live Version)

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Hallelujah

20 min Focus Flow: Upward Facing Dog

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20 min Focus Flow: Upward Facing Dog

20 min Focus Flow: Upward Facing Dog

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