Strengthen and open upper body muscles in 20 min Focus Flow: Upper Body yoga class with Nico Sarani, set to alternative music for beginner level.

20 min Focus Flow: Upper Body | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for the 20 min Focus Flow Upper Body class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the muscles of the upper body. Set to alternative music, the class includes segments like Cat Cow, Sun Salutations A, and Warrior 1 Pose. This focus flow class is designed to enhance your upper body strength and flexibility. Enjoy a well-rounded workout with Nico guiding you through each pose.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Hey There Delilah

Born To Do It

7 Days

Demon Days

Feel Good Inc.

Greatest Hits (Deluxe)

White Flag

Moon Safari

All I Need (feat. Beth Hirsch)

Late Night Tales: Jon Hopkins

I Remember

Floor Poses

20 min Focus Flow: Upper Body

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20 min Focus Flow: Upper Body

20 min Focus Flow: Upper Body

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