This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

20 min Focus Flow: Twists | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 min Focus Flow: Twists

Back To The Egg

Arrow Through Me (Remastered 1993)

New Amerykah Part Two: Return Of The Ankh

Gone Baby, Don't Be Long

The Best Of Roy Ayers

Searching

My Life

Visions

Maybe Tomorrow

good kid, m.A.A.d city

Sing About Me, I'm Dying Of Thirst

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20 min Focus Flow: Twists

20 min Focus Flow: Twists

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