Aditi Shah guides this 20 min Focus Flow: Sun Salutations yoga class set to pop music, featuring Child's Pose and Pigeon Pose for intermediate practitioners.

20 min Focus Flow: Sun Salutations | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 20 min Focus Flow Sun Salutations, an intermediate-level yoga class designed to enhance your practice through repeated rounds of sun salutations. This focus flow session primarily consists of the short sequence of poses typically used as a warm-up for longer classes. Enjoy the rhythm of pop music as you move through segments like Child's Pose, Sun Salutations, and Pigeon Pose Prep. This class is perfect for those looking to deepen their yoga routine with a concise and effective flow. Experience the benefits of a structured practice with Aditi's guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Jahta Beat: Chanting with Tigers

Sugar Drop 77

10 Years of Mom+Pop

Indian Summer

Verve Remixed: The First Ladies

Feeling Good (Bassnectar Remix)

Here Comes The Sun

Souled Out (Deluxe)

Eternal Sunshine

Valtari

Varðeldur

20 min Focus Flow: Sun Salutations

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20 min Focus Flow: Sun Salutations

20 min Focus Flow: Sun Salutations

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