Chelsea Jackson Roberts leads this 20-minute Focus Flow: Standing Poses yoga class set to pop music, featuring Pyramid and Half Moon poses for beginners.

20 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for 20 min Focus Flow Standing Poses. This beginner-level yoga class focuses on building skills surrounding a category of related postures, specifically standing poses. You’ll work on poses like Downward Facing Dog Pose, Standing Forward Fold Pose, Pyramid Pose, Standing Splits Pose, and Half Moon Pose, concluding with Child's Pose. Enjoy the session with country music to keep you motivated throughout. This class is perfect for those looking to enhance their standing yoga postures.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

God Chaser

It's Working

Setlist: The Very Best Of Kirk Franklin Live

Brighter Day (Live at Lakewood Church, Houston, TX - June 16, 2000)

George Foreman Presents Inspirations

Oh Happy Day

The Best of Me - Yolanda Adams Greatest Hits

Someone Watching Over You

Hello Fear

I Smile

20 min Focus Flow: Standing Poses

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20 min Focus Flow: Standing Poses

20 min Focus Flow: Standing Poses

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