Practice standing balances with Mariana Fernández in this 20-minute Focus Flow: Standing Balances yoga class set to pop music, designed for beginner level.

20 min Focus Flow: Standing Balances | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 20 min Focus Flow Standing Balances. This beginner yoga class focuses on building skills surrounding standing balance postures. You'll work on poses such as Mountain Pose and Tree Pose. The class features pop music to keep you energized throughout. Perfect for those looking to improve their balance and focus in a short session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Standing Balances with Tree Pose - Mariana Fernández

Mientes Tan Bien

El Que Busca Encuentra

La Que Se Fue

Coleccion definitiva (Deluxe)

Pisando fuerte

Donde Estan Los Ladrones

No Creo

Andar Conmigo

Chayanne

Un Siglo Sin Ti

Breathwork

20 min Focus Flow: Standing Balances

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20 min Focus Flow: Standing Balances

20 min Focus Flow: Standing Balances

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