
Intermediate
20 min Focus Flow: Splits
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 20 min Focus Flow Splits class. This intermediate-level yoga session focuses on building skills that prepare you for splits. The class is set to pop music, creating an engaging atmosphere. You will move through segments including Sun Salutations, Pyramid Pose, Half Splits Pose, and Hanumanasana. Enhance your flexibility and technique with Kristin's guidance in this focused flow.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Sigur Rós, Krishna Das, Lauv, LAUV
Playlist

Changes
Lauv, LAUV
Numb
Portishead
Big Jet Plane
Julia Stone, Angus and Julia Stone
Playlist

Changes
Lauv, LAUV
Numb
Portishead
Big Jet Plane
Julia Stone, Angus and Julia Stone
Starálfur
Sigur Rós
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
11 Movements
Savasana
1 Movement
Body activity
Hamstrings
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
64%


