
Intermediate
20 min Focus Flow: Shoulders
Originally aired
Kristin McGee
Yoga
Peloton App
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Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Jorja Smith, Krishna Das, Sufjan Stevens, Låpsley
Playlist
Where Did I Go?
Jorja SmithFalling Short
LåpsleyDancing Ego
Omfeel
Playlist
Where Did I Go?
Jorja SmithFalling Short
LåpsleyDancing Ego
OmfeelThe Dress Looks Nice on You
Sufjan Stevens
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
9 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Shoulders
Chest
Glutes
Hips
Mid Back
Other