Join Kirra Michel for the 20 min Focus Flow Malasana, a beginner-level yoga class designed to help you build skills for the malasana posture. This focus flow class features alternative music to enhance your practice. You will go through segments including Mountain Pose, Chair Pose, Warrior 2 Pose, and Garland Pose Prep. Each segment is carefully structured to guide you through the movements. This class is perfect for those looking to improve their yoga practice with specific focus on malasana.

20 min Focus Flow: Malasana

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20 min Focus Flow: Malasana

20 min Focus Flow: Malasana

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