Strengthen and open lower body muscles in 20 min Focus Flow: Lower Body yoga class with Aditi Shah. Intermediate poses set to pop music.

20 min Focus Flow: Lower Body | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 20 min Focus Flow Lower Body yoga class. This intermediate-level session focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features a series of segments including Sun Salutations, Crescent Lunge Pose, Cow Face Pose, Pigeon Pose Prep, and Fire Log Pose. Enjoy a pop music soundtrack as you move through each pose. This class is designed to help you improve lower body strength and flexibility.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Collapse

Move (B-Side)

Rave & Roses Ultra

Calm Down

Harry's House

Music For a Sushi Restaurant

Dangerous Woman

Greedy

Lover

Cruel Summer

Souled Out

Eternal Sunshine

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20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

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