Strengthen and open your lower body in this 20-minute Focus Flow: Lower Body yoga class with Aditi Shah, set to electronic music for intermediate practitioners.

20 Min Focus Flow: Lower Body with Fire Log & Cow Face - Aditi Shah

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Yoga

Focus Flow

Join Aditi Shah for the 20 min Focus Flow Lower Body class. This focus flow yoga session will engage, strengthen, and open up the muscles of your lower body. Set to electronic music, this intermediate-level class includes segments such as Cow Face Pose, Side Lunge Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Whether you're looking to enhance your flexibility or build strength, this class provides a balanced lower body workout. Enjoy the guided experience and flow through each pose with intention.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear (Deluxe Version)

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Late Night Tales - Bonobo

Places

Collapse

Move (B-Side)

nothing's wrong

Presence

Beam

nswy: dream edits

la la la that's how it goes (dream edit)

Singularity

Feel First Life

Sun Salutations

20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

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