Join Ross Rayburn for 20 min Focus Flow Knees, a beginner-level yoga class designed to strengthen and improve the mobility of your knees. This session includes poses like Bound Angle Pose and Bridge Pose to target knee health. The class is set to a pop music soundtrack to keep you engaged. Experience a focused flow that caters specifically to your knees. Perfect for those looking to enhance their knee strength and flexibility.

20 min Focus Flow: Knees | Peloton Yoga Classes

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Yoga

Focus Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 min Focus Flow: Knees

COMPLETE MESS

There Isn't Much

The Silence in Between

Hanging On

My Secret Powers

Outside

Fragments

Tides (feat. Jamila Woods)

Hostiles (Original Motion Picture Soundtrack)

Rosalee Theme

Floor Poses

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20 min Focus Flow: Knees

20 min Focus Flow: Knees

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