Ross Rayburn leads this 20 min Focus Flow: Hips yoga class set to pop music, featuring Floor Poses, Star Pose, and Ardha Matsyendrasana for beginners.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 20 min Focus Flow Hips class, designed to engage, strengthen, and open up your hips. This beginner-level focus flow yoga session is a perfect complement to your workouts on the Bike or Tread. Enjoy a pop music playlist as you move through poses like Star Pose and Ardha Matsyendrasana. This class aims to enhance your flexibility and mobility. Don't miss this opportunity to work on your hips with expert guidance from Ross.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Acoustic Soul

Ready For Love

Amidst the Chaos (Bonus Version)

A Safe Place to Land (feat. John Legend)

BEYONCÉ

Blue (feat. Blue Ivy)

Blood Harmony

Die Alone

Heart-Shaped Box

In This Moment

Immersion

Floor Poses

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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