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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

Beginner

20 min Focus Flow: Hips

Originally aired 10/19/22

Ross Rayburn

Yoga

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Join Ross Rayburn for the 20 min Focus Flow Hips class, designed to engage, strengthen, and open up your hips. This beginner-level focus flow yoga session is a perfect complement to your workouts on the Bike or Tread. Enjoy a pop music playlist as you move through poses like Star Pose and Ardha Matsyendrasana. This class aims to enhance your flexibility and mobility. Don't miss this opportunity to work on your hips with expert guidance from Ross.

Subtitles: EN

Featuring music by

Beyoncé, John Legend, Amber Mark, Sara Bareilles

Playlist

  • music

    Ready For Love

    India.Arie
  • music

    A Safe Place to Land (feat. John Legend)

    Sara Bareilles, John Legend
  • music

    Blue (feat. Blue Ivy)

    Blue Ivy, Beyoncé
  • music

    Die Alone

    FINNEAS
  • music

    Heart-Shaped Box

    Amber Mark
  • music

    Immersion

    Gavin Luke

Playlist

  • music

    Ready For Love

    India.Arie
  • music

    A Safe Place to Land (feat. John Legend)

    Sara Bareilles, John Legend
  • music

    Blue (feat. Blue Ivy)

    Blue Ivy, Beyoncé
  • music

    Die Alone

    FINNEAS
  • music

    Heart-Shaped Box

    Amber Mark
  • music

    Immersion

    Gavin Luke

Class plan

  • warmup

    Warm Up

    4 min

  • floor_poses

    Floor Poses

    7 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Hips | Peloton Yoga Classes

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    Currency: $ USD