Open and strengthen your hips in this 20-minute Focus Flow: Hips yoga class with Ross Rayburn. Flow to R&B music through Floor Poses, Star Pose and Fire Log Pose.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 20 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. Enjoy the soothing tunes of R&B as you move through segments like Star Pose and Fire Log Pose. Enhance your flexibility and balance with this targeted flow.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Glass Animals

Black Mambo

Why Do We Shake In The Cold? (Deluxe Album)

Numb

Goddess (Deluxe)

Beggin For Thread

blackSUMMERS'night (2016)

Lake By the Ocean

Process Bonus Edition

(No One Knows Me) Like the Piano

My Secret Heart

Moonglow

Floor Poses

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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