Open your hips in this 20-minute Focus Flow: Hips yoga class with Kirra Michel, set to alternative music and featuring Lizard Pose and Garland Pose Prep.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for a 20 min Focus Flow Hips session. This beginner-level yoga class focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class includes segments such as Lizard Pose and Garland Pose Prep. Enjoy practicing to alternative music while enhancing your flexibility and strength.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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