Open your hips with Denis Morton in this 20-minute Focus Flow: Hips yoga class set to pop music, featuring Easy Seat and Low Lunge poses for beginners.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

Join Denis Morton for 20 min Focus Flow Hips, a beginner-level yoga class. This session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features a pop music genre to keep you motivated. Class segments include Easy Seat Pose, Low Lunge Pose with Quad Stretch, and Supine One Leg Twist Pose.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Enter Sandman

Marc Cohn

Ghost Train

Dead Elvis

All That Glitters

Sister

The Grass Is Blue

Venus EP

Pier 29 Cue

Flow State

Rotations

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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