Anna Greenberg leads this 20-minute Focus Flow: Hips yoga class set to electronic music, featuring Lizard Pose and Fire Log Pose for beginners.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for 20 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session serves as an ideal complement to your efforts on the Bike or Tread. The class features poses like Lizard Pose and Fire Log Pose, ensuring a balanced and effective routine. Set to electronic music, the atmosphere will keep you motivated throughout the session. Experience the benefits of targeted hip exercises with expert guidance from Anna.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Hips with Lizard & Fire Log Pose - Anna Greenberg

Moonstone EP

Headaches

Ultra Chilled 2016

Drift

Happier Than Ever

Billie Bossa Nova

Assume Form

Barefoot In The Park (feat. ROSALÍA)

The Nights I'm Left Alone by Colby Brock

Slip

Six Healing Sounds

Wood

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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