Aditi Shah leads this 20 min Focus Flow: Hips yoga class set to alternative music, featuring Sun Salutations and poses targeting hip strength and flexibility.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is a perfect complement to all your hard work on the Bike or Tread. The class features a series of poses including Sun Salutations, Lizard Pose, Crescent Lunge Pose, Cow Face Pose, Pigeon Pose Prep, and Fire Log Pose. Enjoy the alternative music genre as you move through each segment. This class is ideal for those looking to improve flexibility and strength in the hip area.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Collapse

Move (B-Side)

Hold On

Gooey

Presence

Beam

If I Can't Have Love, I Want Power

Darling

Ratatat

Cherry

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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