This yoga class focuses on building skills in a particular category of postures. You'll work on relieving and strengthening your back.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Hoy Como Ayer

Cerca De Ti

The Show

You Could Start A Cult

Continuum

Waiting On the World to Change

What Do You Believe In?

Dive (Acoustic)

Amos Lee

Colors

Forgotten Postcards

Luke Howard: Homeless

Floor Poses

20 min Focus Flow: Healthy Back

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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