Strengthen and relieve your back with Nico Sarani in this 20-minute Focus Flow: Healthy Back yoga class, set to alternative music for beginner level.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for the 20 min Focus Flow Healthy Back class. This focus flow yoga session is designed to help you relieve and strengthen your back. You'll work on building skills in specific postures such as Bird Dog and Chair Pose. Set to alternative music, this beginner-level class provides a targeted approach to improving your back health. Experience the benefits of focused practice with expert guidance from Nico.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Woodbird

What Could Possibly Go Wrong

Good Game

When Will We Land?

How It Feels

Good Vibrations

A Running Start

Everything I Know About Love

Solace

Let's Have This Dance

Floor Poses

20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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