Kristin McGee leads this 20 min Focus Flow: Healthy Back yoga class set to pop music, featuring Cat Cow, Pigeon Pose, and Happy Baby Pose for intermediate practitioners.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Focus Flow

Join Kristin McGee for the 20 min Focus Flow Healthy Back class. This intermediate yoga session focuses on building skills surrounding postures that create space and strength in the back. The class features a series of poses including Cat Cow, Pigeon Pose Prep, and Happy Baby Pose. Expect to flow to the rhythm of pop music as you work through each segment. This focus flow class is designed to help you improve flexibility and strength in your back.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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