Strengthen your back in this 20-minute Focus Flow: Healthy Back yoga class with Kirra Michel, set to country music, designed for intermediate practitioners.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 20 min Focus Flow Healthy Back, an intermediate yoga class designed to create space and strength in your back. This focus flow session will guide you through a series of related postures aimed at improving back health. With a country music backdrop, you'll find the rhythm to support your movements. The class includes a Sequence segment, ensuring a structured and balanced flow. Enhance your practice and build back strength with Kirra Michel's expert guidance.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Moving Target

Swing

Pink Skies

Memory Loves You

I Was / I Am

Bad Luck

What Remains

Nightfall

20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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