Strengthen your back with Kirra Michel in this 20-minute Focus Flow: Healthy Back yoga class set to alternative music, designed for intermediate practitioners.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for the 20 min Focus Flow Healthy Back, an intermediate yoga class designed to create space and strength in your back. This focus flow class includes poses such as Hero Pose, Downward Facing Dog Pose, Crescent Lunge Pose, Mountain Pose, and Dancer Pose. The class is set to alternative music, enhancing your experience as you move through each posture. Kirra will guide you through a series of related postures, helping you build skills and improve your back health. Whether you're looking to build strength or increase flexibility, this class offers a balanced approach to achieving a healthier back.

Yoga Blanket

Yoga Block

Yoga Strap

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Chapter Of The Forest

Green Mountain State

komorebi

senses

Heart-Shaped Box (Quarantine Covers Ep. 1)

Heart-Shaped Box

I like it when you sleep, for you are so beautiful yet so unaware of it

Somebody Else

THE REMIXES

Cold War (IAMNOBODI Extended Remix)

Therapy Phase 02

Forgiven

20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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