Chelsea Jackson Roberts guides this 20 min Focus Flow: Healthy Back yoga class set to pop music, featuring Body Rolls and Easy Seated Twist Pose for beginners.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Healthy Back with Body Rolls - Chelsea Jackson Roberts

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The Next Voice You Hear - The Best Of Jackson Browne

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Open Your Eyes

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20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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