Join Ross Rayburn for 20 min Focus Flow Head to Knee Pose, a beginner-level yoga class designed to help you build skills for the head to knee pose. This session will guide you through a focus flow, emphasizing the key elements needed for this posture. Enjoy the alternative music genre as you move through the class. Key segments include Downward Facing Dog Pose and Bridge Pose. This class is perfect for those looking to deepen their yoga practice with targeted poses.

20 min Focus Flow: Head to Knee Pose | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Stay Where You Are

Anything But Me

Silk Chiffon (feat. Phoebe Bridgers)

A Seat at the Table

Cranes in the Sky

Texas Sun

Midnight

Radio Retaliation

Sweet Tides

FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

Therapy Edge Instrumental

Floor Poses

20 min Focus Flow: Head to Knee Pose

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20 min Focus Flow: Head to Knee Pose

20 min Focus Flow: Head to Knee Pose

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