Ross Rayburn guides this 20-minute Focus Flow: Hamstrings yoga class set to r&b music, featuring Pyramid Pose, Floor Poses and Seated Forward Fold Pose.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 20 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. Set to the rhythm of R&B music, the class includes segments like Pyramid Pose and Seated Forward Fold Pose. Perfect for those looking to target their hamstrings with focused attention. Ross will guide you through each pose with precision and care.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

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Saltwater

Wake Me Softly

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Sun Salutations

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20-minute Intermediate Yoga Flow Video

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Look At Me Now

Girl on Fire (Remixes) - EP

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Wait For It

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Floor Poses

20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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