Kristin McGee leads this 20-minute Focus Flow: Hamstrings yoga class set to alternative music, with Sun Salutations and beginner-level poses.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session will guide you through poses like Sun Salutations, Standing Straddle Forward Fold Pose, Pyramid Pose, and Standing Forward Fold Pose. Enjoy the alternative music genre as you move through each segment, enhancing your practice. Kristin McGee will lead you through each pose, ensuring you get the most out of this class. Experience a focused and effective yoga session with 20 min Focus Flow Hamstrings.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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