20 min Focus Flow: Hamstrings yoga class with Chelsea Jackson Roberts set to r&b music, featuring Standing Forward Fold and Pyramid Pose for beginner level.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

Join Chelsea Jackson Roberts for 20 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session incorporates poses like Standing Forward Fold Pose, Runners Lunge, Pyramid Pose, and Downward Facing Dog Pose to target your hamstrings effectively. Enjoy the rhythm of R&B music as you move through each pose, enhancing your practice. Chelsea will guide you through each segment with precision and care. This class is perfect for those looking to improve hamstring flexibility and strength.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Take Me To The Alley

ÁTTA

Fall

Fellowship

God Specializes

Show Me Love

Forgotten Postcards

Luke Howard: Oversky

20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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