Join Aditi Shah for a 20 min Focus Flow Half Frog Pose yoga class. This beginner-level session focuses on building skills to prepare you for the half frog pose. You'll enjoy alternative music as you move through segments including Sun Salutations, Warrior 1 Pose, Crescent Lunge Pose, and finally, Half Frog Pose. This class is designed to help you improve your yoga practice with targeted postures. Experience a structured and engaging flow with Aditi guiding you throughout.

20 min Focus Flow: Half Frog Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Half Frog Pose

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20 min Focus Flow: Half Frog Pose

20 min Focus Flow: Half Frog Pose

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