Practice with Mariana Fernández in this 20 min Focus Flow: Goddess Pose yoga class. Flow through poses to pop music at intermediate level.

20 min Focus Flow: Goddess Pose | Peloton Yoga Classes

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Focus Flow

Join Mariana Fernández for a 20 min Focus Flow Goddess Pose yoga class. This intermediate class is designed to build towards the peak pose, Goddess Pose. You'll flow through a series of poses including Low Lunge Pose, High Lunge Pose, Warrior 2 Pose, Lizard Pose, Garland Pose Prep, and Extended Side Angle Pose. The class concludes with Child's Pose and Happy Baby Pose. Enjoy the rhythm of pop music as you move through each segment.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

What's Love Got to Do with It?

Proud Mary

Rumours (Super Deluxe)

Go Your Own Way (2004 Remaster)

Sweet Dreams (Are Made Of This)

Sweet Dreams (Are Made of This) (2005 Remaster)

Late Night Feelings

Nothing Breaks Like a Heart (feat. Miley Cyrus)

BEYONCÉ

Ana Gabriel Todos Sus Exitos

Quién Como Tú

20 min Focus Flow: Goddess Pose

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20 min Focus Flow: Goddess Pose

20 min Focus Flow: Goddess Pose

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