Kristin McGee leads this 20 min Focus Flow: Glutes yoga class, featuring alternative music and poses including Warrior 1, Warrior 2, Goddess, Lizard and Pigeon.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for a 20 min Focus Flow Glutes yoga session. This beginner-level class focuses on poses that engage, strengthen, and open up the gluteus muscles, providing power and stability for activities like walking, running, and more yoga. The class features an alternative music genre to keep you motivated. You'll work through segments including Warrior 1 Pose, Warrior 2 Pose, Goddess Pose, Lizard Pose, and Pigeon Pose Prep. Get ready to enhance your practice with Kristin's guidance in this focused flow session.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Heron King Blues (Deluxe Edition)

Lion and Bee

The Oh Hellos EP

Hello My Old Heart

The Richest Man In Babylon

Un Simple Histoire

come into my arms

Blood Bank

Beach Baby

Finch

Eloise

El Bueno Y El Malo

Tres Hermanos (feat. Dan Auerbach)

Live On Earth (For A Limited Time)

Sita Ram

20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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