Strengthen and open gluteus muscles in this 20-minute Focus Flow: Glutes yoga class with Denis Morton, set to electronic music for beginners.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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Yoga

Focus Flow

Join Denis Morton for the 20 min Focus Flow Glutes class, a beginner-level yoga session. This class focuses on poses that engage, strengthen, and open up the gluteus muscles, which provide power and stability for walking, running, and doing more yoga. You will move through segments including Bird Dog, Standing Forward Fold Pose, Downward Facing Dog Split Pose, Warrior 3 Pose, and Supine One Leg Twist Pose. The session is set to electronic music, enhancing your flow and focus. Whether you're looking to build strength or increase flexibility, this class offers a comprehensive glute workout.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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Savasana

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20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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