Practice forward folds in this 20-minute Focus Flow: Forward Folds yoga class with Kirra Michel, set to alternative music, for beginner skill level.

20 min Focus Flow: Forward Folds | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for the 20 min Focus Flow Forward Folds class, designed to help you work on forward folds. This beginner-level yoga class focuses on building the skills needed for specific postures. Enjoy a pop music playlist as you move through segments like Child's Pose, Standing Forward Fold Pose, Downward Facing Dog Pose, Pyramid Pose, and Seated Forward Fold Pose. The focus flow class is perfect for those looking to improve their flexibility and technique. Come and experience a structured approach to mastering forward folds with Kirra Michel.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Galore

Pictures of You

Pitseleh

Crash

Crash into Me

So Tonight That I Might See

Fade Into You

Play & Play: B Sides

Down Slow

Silencia

We Try to Make Sense of It All

Dizzy Up the Girl

Slide (Album Version)

Aeroplane Flies High (Deluxe Edition)

1979

20 min Focus Flow: Forward Folds

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20 min Focus Flow: Forward Folds

20 min Focus Flow: Forward Folds

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