
20 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Def Leppard, Inxs, INXS, Pat Benatar
Playlist

Never Tear Us Apart
Inxs, INXS
We Belong (Remastered 2002)
Pat Benatar
Joyride (Single Version)
Roxette
Playlist

Never Tear Us Apart
Inxs, INXS
We Belong (Remastered 2002)
Pat Benatar
Joyride (Single Version)
Roxette
Personal Jesus
Depeche Mode
Class plan

Warm Up
1 Movement
Flow
3 Movements
Final Poses
1 Movement
Body activity
Hamstrings
15%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
41%


