Complement your run with Mariana Fernández in this 20-minute Focus Flow: For Runners yoga class, set to alternative music with Thunderbolt and Floor Poses.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses like Thunderbolt Pose and Downward Facing Dog Pose. The class features alternative music to keep you engaged throughout the 20 minutes duration. Mariana will guide you through a series of movements to help you feel refreshed and ready for your next workout. Perfect for runners looking to enhance their routine with targeted yoga poses.

Yoga Blanket

Yoga Block

Yoga Strap

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Night Visions

Demons

Way down We Go

Midnights

Bejeweled

Pure Heroine

Team

Hot Summer Party Mix

Budapest

Lukas Graham

7 Years

dont smile at me

ocean eyes

Floor Poses

20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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