Mariana Fernández leads this 20 min Focus Flow: For Runners yoga class set to alternative music, featuring Wide-Kneed Child's Pose and Pigeon Pose.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session will guide you through poses like Wide-Kneed Child's Pose, Pigeon Pose Prep, and Bound Angle Pose. With a duration of 20 minutes, this class helps you feel refreshed and ready for your next workout. Enjoy the alternative music genre that accompanies the session, enhancing the overall experience. This class is perfect for runners looking to incorporate yoga into their routine.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Purple

Interstate Love Song

By the Way

History For Sale

Calling You (Album Version)

Best Of

The Reason

Automatic For The People

Man On The Moon

August And Everything After

Round Here

20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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