20 min Focus Flow: For Runners yoga class with Kristin McGee featuring pop music and segments including Sun Salutations and Pyramid Pose.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow class includes segments like Sun Salutations, Crescent Lunge Pose, Pyramid Pose, and Lizard Pose. The class features pop music to keep you motivated throughout the session. It is an excellent way to stay fresh and ready for your next workout. Don't miss out on this session with Kristin McGee.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: For Runners with Pyramid & Lizard Pose - Kristin McGee

= (Tour Edition)

Shivers

Illuminate

There's Nothing Holdin' Me Back

VHS 2.0

Renegades

Night Visions (Deluxe)

On Top Of The World

In Between Dreams

Sitting, Waiting, Wishing

The Stars Beneath My Feet (2004 - 2021)

Don't Give Me Those Eyes

RIOPY

Golden Gate

20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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