Join Kirra Michel for 20 min Focus Flow For Rowers, a yoga class designed to complement your rowing workouts. This focus flow session will help you stay fresh and ready for your next challenge. The class features a soothing R&B soundtrack to keep you relaxed and engaged. Key segments include Cat Cow, Downward Facing Dog Pose, Warrior 1 Pose, Pyramid Pose, Lizard Pose, Low Lunge Pose with Quad Stretch, Locust Pose, and Pigeon Pose Prep. Experience a well-rounded practice with Kirra Michel guiding you through each pose.

20 min Focus Flow: For Rowers | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Snooze

Lady Lady

Tadow

Thinkin Bout You

Crazysexycool

Waterfalls

Last Day Of Summer

Girls Need Love (Remix)

Trigger Protection Mantra

Floor Poses

20 min Focus Flow: For Rowers

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20 min Focus Flow: For Rowers

20 min Focus Flow: For Rowers

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