Ross Rayburn leads this 20-minute Focus Flow: For Riders yoga class set to alternative music, featuring Floor Poses, Half Frog Pose, and Bridge Pose for beginners.

20 min Focus Flow: For Riders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for a 20 min Focus Flow For Riders. This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout. The class is designed for beginners and features alternative music to keep you engaged. Expect to go through segments like Half Frog Pose and Bridge Pose. It's a great way to incorporate some focused flow into your routine.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Build Me Up From Bones

LÉON

You And I

What's Your Pleasure? (The Platinum Pleasure Edition)

What's Your Pleasure?

That Low and Lonesome Sound

Sweet Jane

On the Train Ride Home

Arms

Underwater

Temple White

Floor Poses

20 min Focus Flow: For Riders

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20 min Focus Flow: For Riders

20 min Focus Flow: For Riders

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