Complement your cycling routine with 20 min Focus Flow: For Riders yoga class led by Kirra Michel, set to alternative music with poses tailored for riders.

20 min Focus Flow: For Riders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 20 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow class will help you stay fresh and ready for your next workout. The class features alternative music to keep you engaged throughout. Expect to move through segments like Child's Pose, Cat Cow, Downward Facing Dog Pose, Half Splits Pose, and Warrior 2 Pose. Enhance your cycling routine with this targeted yoga session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Fragments

Polyghost (feat. Miguel Atwood-Ferguson)

High & Dry / Planet Telex

High and Dry

Sleep Well Beast

The System Only Dreams in Total Darkness

Jeremy

Yellow Ledbetter

Reanimation

Opening

Into The Blue Again

The Light

20 min Focus Flow: For Riders

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20 min Focus Flow: For Riders

20 min Focus Flow: For Riders

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