Practice floor poses with Ross Rayburn in this 20-minute Focus Flow: Floor Poses yoga class set to R&B music, designed for intermediate students.

20 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 20 min Focus Flow Floor Poses class. This intermediate-level yoga session focuses on building skills surrounding a category of related postures, specifically floor poses. You will experience poses like Hero Pose and Seated Forward Fold Pose. Enjoy the rhythm of R&B music as you move through each segment. This class is perfect for those looking to deepen their yoga practice with targeted floor exercises.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Floor Poses with R&B Music - Ross Rayburn

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Sweetener

R.E.M

Reality Show

Mascara

K.T.S.E.

Gonna Love Me

About Time (Extended Vinyl Reissue)

Belong to You

Last Day Of Summer

Karma

Moonrise

Owls

Floor Poses

20 min Focus Flow: Floor Poses

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20 min Focus Flow: Floor Poses

20 min Focus Flow: Floor Poses

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